Your Free Pilates Workout Plan | Week 13: 24–30 March 2025

Welcome to a fresh new week with Posture Tonic! Whether you're working on core strength, better posture, or simply showing up for yourself, this weekly Pilates schedule is designed to support your movement and wellbeing — one intentional breath at a time.

✨ All workouts are free and flexible. Follow the full plan, mix and match to suit your week, or use it as gentle guidance. New uploads will be added during the week, so make sure you’re subscribed on YouTube with notifications turned on.

🗓️ Weekly Pilates Schedule

Monday, 24 March
Mat Pilates | 34 Minutes
Start the week grounded and strong with this full-body mat class. Focused on core strength, mobility and breath.

Tuesday, 25 March
NEW Upload Coming
A fresh new routine is on its way! Stay tuned via the Posture Tonic YouTube channel.

Wednesday, 26 March
Strength x Pilates | 22 Minutes
A powerful mix of strength-based movement and Pilates exercise with control. Build endurance, tone, and stability in under 25 minutes.

Thursday, 27 March
Full Body Pilates | 27 Minutes
Lengthen, strengthen and sculpt from head to toe.

Friday, 28 March
NEW Upload Coming
Another new class will drop today! Check back on YouTube for a session to end your workweek feeling aligned and energised.

Saturday, 29 March
Pilates Arms & Legs | 27 Minutes
Grab your light weights for this arms-and-legs-focused sculpt session. Great for posture and tone.

Sunday, 30 March
🧘‍♀️ Self-Care Sunday
Choose from the Self Care Tonic Menu . You deserve the rest.

What You’ll Need:

• A yoga mat

• Light hand weights 1-3kg suggested

• Small Pilates ball or cushion

• Comfortable clothing and a quiet space