Your FREE Weekly Workout Plan (March 31 – April 6) – Week 14
Hello Beauties, and welcome to a brand-new week of mindful movement and elevated self-care 💫
As we step into April, it's the perfect time to refresh your energy, reset your space, and realign your body. This week’s Pilates lineup blends gentle flows, sculpting strength, and energising sequences—designed to support your body in feeling strong, open, and connected.
Plus, your Self Care Tonic Menu is packed with feel-good rituals to ground your nervous system and restore your glow from the inside out.
Monday – Gentle Pilates Flow (25 min)
A calming, all-floor session to ease into the week. Perfect for recovery days or when you want to move gently with control. (Light ankle weights optional.)
Tuesday – NEW! Energising Pilates (35 min)
This full-body Pilates class is designed to lift your mood, fire up your energy, and leave you feeling refreshed and empowered. You will love the all standing leg and arm sculpt!
Wednesday – Pilates x Strength Sculpt (38 min)
We’re picking up the pace with a strength-based class that combines Pilates precision with dynamic sculpting moves. Grab your dumbbells!
Thursday – Full Body All Standing (27 min)
This standing-only workout is amazing for posture, balance, and full-body tone. No floorwork—just strength and stability standing! Using light handweights
Friday – NEW! Posture Stretches (20 min)
A soothing, slow-paced class to release tension, lengthen and twist the spine, and improve posture. Ideal for end-of-week recovery.
Saturday – Power Pilates (42 min)
Your signature weekend sculpt session! Expect full-body burn, a boost of confidence, and a deep feeling of strength and flow. Dumbbells and optional ankle weights.
🌸 Sunday – Self-Care & Reset
You’ve moved beautifully all week—now take the time to nourish and restore with this week’s Self Care Tonic. Or sprinkle throughout the week.
This Week’s Self Care Tonic Menu
Choose up to 5 tonics that feel supportive and grounding this week:
🫧 Steam Facial + Lymph Drainage Massage – 30 mins
📔 Monthly Reset & Intention Setting – 30 mins
🌸 Spring Clean One Small Space – 30 mins
🛏 Evening Castor Oil Pack – 60 mins
🤸♀️ Gentle Stretch Session – 15 mins
✨ View the full Self Care Tonic menu here
Let’s Flow into April Together
This is your invitation to move with ease, breathe with intention, and care for your body like it deserves. Whether you're showing up for 10 minutes or all days, every bit counts.
📲 And don’t forget to connect with me on Instagram for self-care inspo, behind-the-scenes moments, and daily encouragement. Follow me here!
See you on the mat,
Jacinta xoxo
