Your Self Care Tonic Menu ✨

Week 13: March 24–30
Choose up to 5 tonics this week to support your body, mind, and mood. These little rituals are your reminder to slow down, reset, and reconnect with your highest self.

💦 Magnesium Foot Soak & Journaling – 30 mins

Relax your entire system with this grounding soak.

How to:

• Fill a bowl or bath with warm water and add magnesium flakes or Epsom salts.

• Add a few drops of lavender or chamomile oil (optional).

• Soak your feet for 20–30 minutes while you journal or simply breathe.

• Try this journal prompt: “What do I need less of this week? What do I need more of?”

🧠 Pinterest / Mood Board Inspiration – 20 mins

Tap into visual calm and beauty through creative inspiration.

How to:

• Brew a cosy tea or cacao.

• Open Pinterest and start browsing — think vintage elegance, wellness spaces, or old money feminine style.

• Pin what resonates into a mood board for the week.

• Bonus: use it to inspire how you dress, move, or set up your space.

🧴 Herbal Oil Abhyanga (Self Massage) – 15 mins

A beautiful Ayurvedic ritual to nourish skin and soothe your nervous system.

How to:

• Gently warm your favourite body oil (sesame, almond, or jojoba).

• Optional: add crushed herbs like chamomile, rose petals, or a drop of essential oil.

• Massage your body slowly from feet upward, using long strokes on limbs and circular motions on joints.

• Let the oil sit on the skin before rinsing in a warm shower.

🌬 Silent Walk + Breathwork – 30 mins

A moving meditation to clear mental fog and return to your body.

How to:

• Go for a walk without any distractions — no music or podcasts.

• Breathe deeply and observe your surroundings with full awareness.

• Halfway through, pause and try this simple breathwork:
  Inhale for 4, hold for 4, exhale for 4, hold for 4 (box breathing).

• Do this for 2–3 minutes, then continue walking in stillness.

🧊 Skincare Clean Out / Reset – 20 mins

Refresh your beauty ritual by resetting your space.

How to:

• Pull out all your skincare products and give your shelf or beauty fridge a clean.

• Toss any expired items and organise what you love using most.

• Chill your gua sha tools, masks, or rollers for easy access.

• Add a small crystal, flower, or handwritten note to make your space feel special.

💌 Let these little rituals be your anchor. Your self-care doesn’t have to be extravagant — just intentional.

Enjoy,
Jacinta xoxo