Week 49 Weekly Workout Schedule (Dec Week 1: 2nd Dec – 8th Dec 2024)
Throughout December we are revisiting our “Best of 2024” workouts! This week, we’re diving into the 7-Day Hourglass Challenge, a highly loved program that focuses on sculpting and toning your entire body. Expect longer workouts on Monday, Friday, and Saturday for a greater challenge, while Tuesday, Wednesday, and Thursday offer shorter, targeted sessions.
A special treat awaits on Saturday with a brand-new Hourglass Workout upload—don’t miss it!
Weekly Schedule Overview
This week targets key areas—core, waist, upper body, and glutes—to build a balanced, hourglass-shaped strength. All sessions use Pilates-based strength techniques to help you feel strong and confident.
Monday: 2 Workouts – 42 Minutes Total
Abs + Waist Definition (20 mins)
This workout combines controlled Pilates moves to define your waist and strengthen your core. You will need a Pilates ball or cushion.Total Hourglass Workout (22 mins)
A full-body Pilates session that targets all key areas—waist, glutes, arms—with light dumbbells to help sculpt a beautiful hourglass shape. You will need dumbbells. 1-3kg suggested.
Tuesday: Lower Body Sculpt (20 mins)
This 20-minute workout is all about strengthening your glutes, thighs, and hamstrings. Optional resistance bands are perfect for adding extra intensity to those lower body moves. You will need a chair or couch.
Wednesday: Upper Body Shaping (22 mins)
Tone your arms, shoulders, and back in this 22-minute upper body-focused session using a long resistance band. Build strength while improving posture and balance.
Thursday: Toned Abs + Round Glutes (22 mins)
Focus on your core and glutes with this 22-minute Pilates x Strength workout. Light dumbbells are optional for those ready to take it up a notch.
Friday: 2 Workouts – 30 Minutes Total
Upper Body Strength (18 mins)
Using medium to heavy dumbbells, this session strengthens and defines your arms, back, and shoulders with functional, Pilates-inspired strength exercises. Suggested 2- 4kg dumbbells.Pilates Cardio HIIT (12 mins)
A fun and sweat-filled HIIT session combining Pilates cardio moves for a strong and energized finish to your week.
Saturday: NEW Hourglass Workout Upload
✨ Brand-New Hourglass Workout
End the week with a brand-new Pilates Hourglass session! This workout will feature new moves to sculpt your waist, strengthen your core, and lift your glutes.
📺 Stay tuned for the upload on YouTube.
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This week is all about movement, balance, and progress. Remember to take breaks when needed, hydrate, and celebrate every step of your journey. Let’s make this week strong and inspiring—see you on the mat!
Love,
Jacinta x
