Week 48 Weekly Workout Schedule (Week 4: 25th Nov – 1st Dec 2024)
Welcome to your Pilates x strength workout plan for Week 48 of 2024! This week is packed with dynamic workouts to build strength, improve balance, and tone your entire body. Whether you’re a beginner or advanced, this plan is flexible and designed to fit your schedule. Let’s get moving!
Weekly Schedule Overview
Each day targets specific areas of the body, ensuring a balanced, full-body workout routine. Grab your mat, and for some sessions, optional equipment like dumbbells or a Pilates bar.
Monday: Pilates x Strength (40 mins)
Kickstart the week with a 40-minute Pilates Strength session that integrates light dumbbells to tone your arms, core, and legs. This full-body workout will leave you feeling strong and energized.
Tuesday: Strength and Standing Workouts
Weights x Pilates (10 mins): A quick yet powerful session using weights to elevate your Pilates practice.
Standing Workout (17 mins): This standing-only workout is great for improving balance and targeting the lower body.
Wednesday: NEW Release – Pilates Bar (25 mins)
Try the latest 25-minute Pilates Bar workout, a full-body session that enhances strength and stability.
OR
Go for Pilates for Balance (30 mins) to focus on core stability and posture, with or without optional dumbbells.
Thursday: Full Body Tone (28 mins)
This 28-minute Full Body Tone session combines strength and cardio Pilates moves for a complete workout experience. Using light weights, this workout tones your arms, core, and legs while keeping your energy high.
Friday: Pilates Booty Sculpt (33 mins)
End your week with a 33-minute Pilates Booty Sculpt session. This lower-body-focused workout targets your glutes and legs for a sculpted, lifted look. Equipment- dumbbells.
Saturday: LIVE Sculpt Session (30 mins)
🛑 Live Class Alert!
Join Jacinta live on Saturday, 30th Nov, at 10:30 AM AEDT for a 30-minute Sculpt workout. Stick around after class for a special segment on creating the perfect post-workout smoothie with Functional Nutritionist Mel!
📅 Set a reminder here
Join the Posture Tonic Community
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This week is all about movement, balance, and progress. Remember to take breaks when needed, hydrate, and celebrate every step of your journey. Let’s make this week strong and inspiring—see you on the mat!
Love,
Jacinta x
