WEEK 34 - YOUR FREE WEEKLY WORKOUT SCHEDULE

Weekly Pilates Workout Schedule: August Week 34 (19th Aug - 25th Aug)

Welcome to Week 34 of your Pilates journey with Posture Tonic! This week is packed with a variety of workouts designed to sculpt, tone, and strengthen your body. Whether you’re a beginner or more advanced, there’s something here for everyone. Let’s dive into your weekly plan.

Weekly Schedule Overview

• Monday: Intense Pilates Sculpt (45 min)

• Tuesday: Core + Cardio Vol 2 (12 min) + Intense Pilates Abs (12 min)

• Wednesday: Pilates for Posture (35 min)

• Thursday: Squishmallow Pilates (30 min) + Arms + Chest Burner (12 min)

• Friday: Pilates Strength Class (35 min)

• Saturday: NEW Pilates Sculpt (33 min)

Monday: Intense Pilates Sculpt (45 min)

We start the week with a powerful 45-minute session focusing on toning your abs, glutes, and inner thighs. This workout will help you build a strong core and lift those glutes while increasing flexibility. Equipment needed: Ankle weights and a Pilates ball.

Tuesday: Core + Cardio Vol 2 (12 min) + Intense Pilates Abs (12 min)

Tuesday is all about quick and effective workouts. Begin with a 12-minute Core + Cardio session to get your heart rate up and strengthen your core. Follow it up with another 12-minute Intense Pilates Abs workout for a targeted burn that will leave your midsection feeling stronger than ever. Equipment needed: None.

Wednesday: Pilates for Posture (35 min)

Midweek, we shift our focus to improving posture with a 35-minute Pilates session. This workout is ideal for correcting alignment and building strength in the muscles that support good posture. Equipment needed: 1 kg dumbbells.

Thursday: Pillow Pilates (30 min) + Arms + Chest Burner (12 min)

Thursday brings a fun yet challenging 30-minute Squishmallow Pilates session, focusing on your glutes and abs. Then, tackle a 12-minute Arms + Chest Burner workout to sculpt your upper body. Equipment needed: For Squishmallow Pilates, you can use a soft pillow or cushion; for the Arms + Chest Burner, you’ll need dumbbells.

Friday: Pilates Strength Sweat Class (35 min)

Finish the workweek strong with a 35-minute Pilates Strength Class that targets your glutes, hamstrings, and arms. This session is perfect for building lean muscle and enhancing endurance. Get ready to sweat!
Equipment needed: Dumbbells.

Saturday: NEW Pilates Sculpt (33 min)

Saturday’s new 33-minute Pilates Sculpt workout is the perfect weekend session to leave you feeling toned and energised. This workout focuses on full-body sculpting, with particular attention to the core and legs. Equipment needed: None.

Sunday: Rest and Reflect

Use Sunday to relax, recover, and reflect on your progress throughout the week. Whether you prefer a gentle stretch, a walk, or simply some downtime, it’s crucial to give your body the rest it needs.

Feeling inspired? Subscribe to Posture Tonic on YouTube to access these workouts and more. Don’t forget to join our live event on Wednesday. If you’re looking for personalised guidance, consider booking a 1:1 or group class with Jacinta through our website.

This week’s schedule is designed to push your limits and help you achieve new milestones in your fitness journey. Embrace the challenge, listen to your body, and most importantly, have fun with it! We’re excited to see you at the live event and look forward to another week of growth and transformation together.

Stay strong, stay motivated, and keep moving!

Jacinta x