WEEK 35 - YOUR FREE WEEKLY WORKOUT SCHEDULE
Weekly Pilates Workout Schedule: Week 35 (Aug 26 - Sep 1, 2024)
Get ready to feel strong, energized, and centered this week with our carefully curated Pilates workout schedule! Whether you're aiming to tone up, increase flexibility, or just stay active, this week’s sessions will guide you towards your fitness goals. Each workout is designed to be adaptable for all fitness levels, so you can go at your own pace and make modifications as needed. Let’s dive in!
Monday: All Standing Pilates HIIT (26 min)
Kick off your week with a full-body burn! This 26-minute standing Pilates HIIT session combines heavy weights and a booty band to challenge your strength and endurance. Expect to elevate your heart rate while sculpting your entire body, especially focusing on your legs and glutes.
Props Needed: Heavy weights, Booty band
🔗 Join the All Standing Pilates HIIT Workout
Tuesday: Full Body Pilates Flow (26 min)
On Tuesday, flow through a dynamic full-body Pilates routine that enhances flexibility, strength, and body awareness. This session is all about connecting breath with movement, making it perfect for relieving stress while getting a comprehensive workout.
Props Needed: Optional 1kg dumbbells
🔗 Join the Full Body Pilates Flow
Wednesday:
Side Lying Pilates Booty (12 min)
Target your glutes and hips with this brand-new 12-minute side-lying Pilates workout. It’s a quick but effective session, ideal for strengthening and toning your lower body.Props Needed: optional ankle weights (Im using 0.5kg)
Weightless Arms (10 min)
Follow up with a quick 10-minute arm-toning session. No weights required—just your body weight and precision to sculpt and define your arms.Props Needed: None
Thursday:
Toned Abs + Round Glutes (22 min)
Start your Thursday with a powerful Pilates workout focusing on your abs and glutes. This 22-minute session combines Pilates moves with strength training, ensuring you tone and strengthen these key areas.Props Needed: Dumbbells (optional 1 - 4kg)
Stretch + Release Routine (10 min)
Wind down with a soothing 10-minute stretch and release routine. This session is perfect for enhancing flexibility, reducing muscle tension, and promoting relaxation.Props Needed: Towel
Friday:
Low Impact Pilates Tone (28 min)
On Friday, focus on toning your core and improving your posture with this low-impact Pilates routine. This 28-minute session is gentle on the joints, making it ideal for beginners or those looking for a slower-paced workout.Props Needed: None
Evening Abs Workout (10 min)
End your day with a quick and effective 10-minute abs workout. This session is perfect for those short on time but still wanting to strengthen and define their core before bed.Props Needed: None
Saturday: Pilates Tone (35 min)
Finish the week strong with a brand-new 35-minute Pilates Tone session. This full-body workout will leave you feeling toned and energized, with a focus on engaging your core, improving balance, and enhancing overall strength.
Props Needed: None
🔗 Join the Pilates Tone Workout
Tips for the Week:
Modify as Needed: Remember, all these workouts are customisable. Feel free to adjust the intensity, add props, or take breaks when necessary.
Stay Hydrated: Keep water nearby to stay hydrated throughout your sessions.
Listen to Your Body: It’s okay to take it slow. Focus on quality over quantity and make sure each movement feels right for you.
Join Us on YouTube
Don’t forget to subscribe to the Posture Tonic YouTube channel for more free workouts, tips, and wellness inspiration. You can also sign up for personalised 1:1 or group classes through our website for more tailored guidance.
Here’s to a week full of strength, balance, and wellness! Let’s get moving together.
Jacinta x
