WEEK 33 - YOUR FREE WEEKLY WORKOUT SCHEDULE

Weekly Pilates Workout Schedule: August Week 2 (12th Aug - 18th Aug)

Welcome to Week 33 of your Pilates journey with Posture Tonic! This week is packed with a variety of workouts designed to sculpt, tone, and strengthen your body. Whether you’re a beginner or more advanced, there’s something here for everyone. Let’s dive into your weekly plan, including a special event that you won’t want to miss!

Weekly Schedule Overview

• Monday: Full Body Pilates Tone (40 min)

• Tuesday: Pilates Sculpt Session (37 min)

• Wednesday: Upper Body Strength with Dumbbells (20 min) + Special Event: Live Meet & Greet on Zoom

• Thursday: Standing Barre Workout (9 min) + Pilates Stretchy Goodness (21 min)

• Friday: Full Body Pilates Tone (46 min)

• Saturday: NEW Intermediate Reformer (19 min) OR Pilates Full Body with Small Ball (27 min)

Monday: Full Body Pilates Tone (40 min)

Kickstart your week with a dynamic full-body Pilates routine that tones every muscle group. This 40-minute session is perfect for building core strength, improving flexibility, and enhancing overall body alignment. Optional props: Pilates ball and booty band.

Tuesday: Pilates Sculpt Session (37 min)

Today’s focus is on sculpting with light hand weights. This 37-minute session will help you define your muscles while promoting self-love and body positivity. Enjoy the burn and celebrate your strength!

Wednesday: Upper Body Strength with Dumbbells (20 min) + SPECIAL MEMBERS ONLY LIVE CLASS via zoom.

Today, we’ll target the upper body with dumbbells to build strength in your arms, shoulders, and back. This 20-minute workout is efficient and effective, making it easy to fit into a busy schedule.

Special Event: Live Meet & Greet on Zoom

Join Jacinta and the Posture Tonic community for a special live event! All member tiers are invited to connect and meet eachother. This is a fantastic opportunity to ask questions, get personalised tips, and meet fellow Pilates enthusiasts. Don’t forget to register in advance - join monthly membership from $5 per month - https://www.youtube.com/channel/UCYz8py6ayo0veMzZwQI9djw/join

Thursday: Standing Barre Workout (9 min) + Pilates Stretchy Goodness (21 min)

Start your day with a quick 9-minute Standing Barre Workout, ideal for enhancing your balance and strengthening your lower body. Follow it up with a 21-minute Pilates Stretchy Goodness session to release tension and increase flexibility. This combination is perfect for a balanced and revitalising day.

Friday: Full Body Pilates Tone (46 min)

We’re ramping up the intensity with a 46-minute full-body session, focusing on endurance and power. This workout is the perfect challenge to end your workweek on a strong note. Optional props: Pilates ball, light weights, and resistance band.

Saturday: Choose Your Challenge – Intermediate Reformer (19 min) OR Pilates Full Body with Small Ball (27 min)

Saturday is all about choice! Opt for the new 19-minute Intermediate Reformer workout if you have access to a Reformer machine. This session will elevate your practice, focusing on controlled movements and core stability. Alternatively, the 27-minute Pilates Full Body session with a small ball is a great at-home option, offering a balanced workout that targets every major muscle group.

Sunday: Rest and Reflect

Use this day to rest, recover, and reflect on your progress. Whether you enjoy a gentle walk, some light stretching, or simply relax, it’s important to allow your body to recuperate and prepare for the upcoming week.

Feeling inspired? Subscribe to Posture Tonic on YouTube to access these workouts and more. Don’t forget to join our live event on Wednesday. If you’re looking for personalised guidance, consider booking a 1:1 or group class with Jacinta through our website.

This week’s schedule is designed to push your limits and help you achieve new milestones in your fitness journey. Embrace the challenge, listen to your body, and most importantly, have fun with it! We’re excited to see you at the live event and look forward to another week of growth and transformation together.

Stay strong, stay motivated, and keep moving!

Jacinta x