Feb Week 4 Weekly Schedule: Week 6 EMBODY challenge (February 24–March 2)
Week 6: EMBODY Challenge
We’re stepping into Week 6 of the EMBODY Challenge, and this week is all about sculpting, strengthening, and refining your movement practice. Your core, arms, and legs are going to feel the burn in the best way! Keep showing up, stay consistent, and remember— Every step—no matter how small—moves you closer to the bigger goals. So roll out your mat and you won’t regret it!
This week, we focus on full-body sculpting, deep core activation, and posture-boosting moves. Let’s do this!
Your Weekly Plan:
✅ Monday – 22 Min Strength x Pilates
✅ Tuesday – NEW! 40 Min Pilates Sculpt (hello glutes and arms)
✅ Wednesday – 30 Min Full Body Sculpt
✅ Thursday – 33 Min Abs Focused Pilates (slow and mindful)
✅ Friday – NEW! 15 Min Pilates Bar OR 14 Min Pilates Sweat (If you don’t have a Pilates bar, do the Pilates Sweat class instead!)
✅ Saturday – 34 Min Morning Pilates
✅ Sunday – Self-Care Day! ✨ (Time to recharge & restore! Or sprinkle throughout the week)
👉 Click here to access all the workouts on YouTube! 🎥✨
🌿 This Week’s Self-Care Tonic Menu - more details of how to do each one is in the self care blog here 🔗
This week’s self-care practices are simple yet powerful, focusing on hydration, beauty, and mindfulness. Choose up to 5 and make them part of your week!
💧 Water + Electrolytes in AM – Start your day with deep hydration.
💆♀️ DIY Scalp Scrub for Hair Health – Refresh and nourish your scalp.
✨ Facial Cupping or Gua Sha – Promote circulation and skin glow.
🌬 Morning Breathwork – Clear your mind and energise your body.
🍓 DIY Lip Scrub (Sugar + Honey) – Smooth, soft lips in minutes!
✨ So close to the finish line! A live class in week 8 to celebrate is coming!
We’re heading into the final stretch of the challenge—now is the time to stay committed, push through, and celebrate how far you’ve come. Every workout, every breath, every moment of self-care is bringing you closer to your strongest, most embodied self.
What workout or self-care practice are you excited for this week? Let me know in our discord chat here
With love & movement,
Jacinta xoxo 💖
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