Feb Week 3 Weekly Schedule: Week 5 EMBODY challenge (February 17–23)
Week 5: EMBODY Challenge – Strength & Posture Power!
We are officially past the halfway mark of the EMBODY Challenge! 🎉 Your commitment to movement, strength, and alignment is so inspiring. Whether you’re staying on track or catching up, this is your reminder that progress is built through consistency, not perfection! Keep showing up, and let’s move into this new week with energy and confidence.
Your Weekly Workout Schedule (Feb 17 - 23)
This week, we’re focusing on posture, strength, and mindful movement. With a mix of standing, full-body, and focused Pilates routines, you’ll feel more aligned, strong, and centered.
Your Weekly Plan:
Monday – 30 Min Pilates for Posture
Tuesday – NEW! 22 Min Strength x Pilates (with weights)
Wednesday – 35 Min Full Body Pilates (with weights)
Thursday – 27 Min Pilates Arms & Legs (with weights)
Friday – NEW! 40 Min Morning Pilates (with Pilates small ball)
Saturday – 24 Min Upper Body Strength (with weights)
Sunday – Self-Care Day! ✨ (Take time to recharge and nourish yourself!)
👉 Click here to access all the workouts on YouTube! 🎥
🌿 This Week’s Self-Care Tonic Menu
This week’s self-care is all about refreshing, restoring, and re-energising—small moments of wellness that have a BIG impact! 💛
👉Click here to access the recipes and descriptions of the self care tonic
🍊 Nail Brightening Soak – Strengthen and refresh your nails.
📖 Journal Using ‘EMBODY’ Prompts – Reflect and realign with your goals.
🥒 Green Tea Eye Compress – Reduce puffiness and soothe tired eyes.
🦵 Leg Elevation Against the Wall – Boost circulation and relieve tension.
☀️ Morning Sunlight – Start your day with natural light for an energy boost.
Your body is stronger, more aligned, and more resilient than it was five weeks ago. Take a moment to appreciate all that you’ve accomplished so far. Stay committed, enjoy the journey, and remember—you’re doing this for YOU! 💪💖
With love & movement,
Jacinta xoxo
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