Feb Week 2 Weekly Schedule: Week 4 EMBODY challenge (February 10–16)
Embody Challenge – Week 4 💫✨
Welcome to Week 4 of the Embody Challenge! After this week we will be half way through the EMBODY challenge! This week, we’re introducing a strong focus on standing Pilates to challenge your stability, balance, and coordination while building strength and having fun. Standing Pilates engages the core, legs, and glutes more dynamically, helping you develop better posture and body control.
Plus, we’ve got two brand-new classes this week:
🔹 Tuesday: An abs focused Pilates class using a yoga block to facilitate a stronger core connection and challenge core stability.
🔹 Friday: all all standing Pilates class using a booty band and light dumbbells
Here is your breakdown of the week:
🔹 Monday: 30 min all standing Sculpt
This is an interval class of 45 sec on 15 sec rest. We work the body all in standing which makes this workout a great chance to improve balance, strength of lower limb and improve functional core.
🔹 Tuesday: 33 min abs focused Pilates class.
This abs focused class is a creative but super effective way to use the yoga block. You will love how we place the block in various positions to challenge your core!
🔹 Wednesday: 23 min all standing Pilates
We revisit this class and I encourage you to lift a little heavier than previous weeks!
🔹 Thursday: 22 min Pilates mobility and core
Using a Pilates ball we mobilise the spine whilst hitting all angles of the core!
🔹 Friday: Standing Pilates with Yoga Block (NEW! 20 Minutes)
A standing Pilates session using a yoga block for added stability, strength, and alignment.
🔹 Saturday: Morning Pilates (34 Minutes)
Focus: A long, flowing Pilates session designed to energise and awaken your body.
🔹 Sunday: Self-Care & Recovery (Choose from the Self-Care Tonic Menu!)
Take time to nurture your mind and body with self-care rituals. You can do these throughout the week, or dedicate Sunday to deep recovery.
🌸 Self-Care Tonic Menu:
🛁 Epsom Salt Bath – Relax and soothe sore muscles with a warm soak.
🌿 Nature Walk – Get fresh air, sunshine, and a mood boost.
🧖♀️ Exfoliate Body & Face – Gently remove dead skin for a radiant glow.
🥬 Make a Green Smoothie – Nourish your body with greens and superfoods.
📖 Journal Using ‘EMBODY’ Prompts – Reflect and set intentions for the week.
Read more about how to do your self care tonic menu here 🔗
✨ Why This Week is a Game-Changer
This week, we’re elevating your Pilates practice with standing strength work, balance challenges, and creative prop use. These sessions will help you:
✅ Build stronger, sculpted legs and glutes
✅ Improve balance and stability
✅ Engage deeper core activation
✅ Enhance posture and alignment
💡 Pro Tip: Balance Your Workouts with Self-Care
Recovery is just as important as movement! Try adding a guided meditation on Wednesday, a nature walk on Friday, or journalling on Sunday. Taking care of yourself enhances your progress and keeps you feeling your best.
🌿 Which self-care tonic will you try this week? Let me know in the comments!
Jacinta xoxo
📲 Follow for More:
👉 Posture Tonic YouTube
👉 Posture Tonic Website
