Week 44: Your FREE WEEKLY WORKOUT SCHEDULE 🎃 (Oct 28 - Nov 3, 2024)

This week is extra special as it features a Live Halloween edition class! Plus a NEW workout on Tuesday. Get ready to balance out your week with a variety of Pilates workouts that blend cardio, strength, and core training. All classes are beginner-friendly and can be adjusted for all fitness levels. Join us for a week of fun, sweat, and spooky vibes! 🕷️👻

WEEKLY WORKOUT BREAKDOWN

Monday

1. Pilates Cardio HIIT - 12 Min
   Start the week with an energizing cardio session to boost your heart rate while incorporating Pilates moves. This workout is designed for fat burn and toning.

2. Daily Core Pilates Workout - 10 Min
   A quick but effective core routine to target your abs and strengthen your core.

3. Pilates Abs Tone - 10 Min
   Finish off with a focused abs session that’ll leave you feeling strong and toned.

Tuesday

• NEW: Class

Wednesday

1. Upper Body Strength - 18 Min
   This strength-focused session targets the upper body, using medium to heavy dumbbells to build muscle and shape your arms, back, and shoulders.

2. Pilates Cardio vs. Balance - 10 Min
   Combine cardio and balance moves for a dynamic workout that will challenge your stability and coordination.

Thursday

• Halloween Special: Posture Live Class 👻
  Get spooky and sweaty with a special live class! Dress up, join the fun, and celebrate Halloween with a themed workout.

Friday

1. Core + Cardio Pilates - 12 Min
   Get your heart rate up while engaging your core with this fun and fast-paced workout.

2. Side Lying Pilates Booty - 12 Min
   Tone your glutes and thighs with this side-lying series focused on building a strong lower body.

Saturday

1. Cardio + Core (Pilates HIIT + Sculpt) - 19 Min
   Finish the week strong with this Pilates HIIT session that combines cardio and core exercises for a full-body burn.

2. All Standing Toned Arms - 10 Min
   Stay on your feet and focus on your upper body with a series of standing arm-toning exercises.

Join the Fun!

• Subscribe to Posture Tonic YouTube for free weekly workouts.

• Become a member on Ko-fi for exclusive content, behind-the-scenes tips, and more.

• Book 1:1 sessions or group classes through Posture Tonic’s Website to personalize your fitness journey.

Enjoy your spooky fitness week! Let’s stay consistent, have fun, and build strength together! 💪🎃