Week 43: Your Free Weekly Pilates Workout Schedule:21 Oct - 27 Oct, 2024)
Get ready for another energising week of Pilates with Jacinta! This week’s lineup combines strength, sculpting, and posture-focused sessions. Here’s a detailed list of the equipment you’ll need for each day to maximise your workouts and see the best results.
Monday: 40 Min Morning Power Pilates
Equipment Needed: Dumbbells
Focus: This full-body power Pilates workout kickstarts your week by combining dynamic Pilates moves with dumbbell strength training. It's a perfect morning session to activate your muscles and boost energy.
Tuesday: 42 Min Full Body Pilates Tone
Equipment Needed: Dumbbells, Ankle Weights, Booty Band
Focus: This toning workout is the final session of Jacinta’s 5-Day Pilates Tone Challenge! Incorporating dumbbells, ankle weights, and a booty band, this routine targets the full body, with extra resistance to tone muscles effectively.
Wednesday: 36 Min Reformer on the Mat (No Reformer Needed)
Equipment Needed: Sliders (or small towels if on hardwood floor)
Focus: Get the feel of a reformer workout without the machine! This Pilates session uses sliders to mimic reformer exercises, providing a low-impact yet challenging routine for core strength and stability.
Thursday: 45 Min Intense Pilates Sculpt
Equipment Needed: Ankle Weights, Pilates Ball
Focus: This intense sculpting workout targets your abs, glutes, and inner thighs, adding a Pilates ball and ankle weights to deepen muscle engagement. A great choice if you’re looking to enhance lower-body and core strength.
Friday: 35 Min Pilates for Posture
Equipment Needed: 1 kg Dumbbells (light weights)
Focus: This posture-focused session utilizes light dumbbells to activate back and shoulder muscles, helping you build a strong, aligned posture. Perfect for ending the week with a mindful, targeted workout.
Saturday: 26 Min All Standing Pilates + HIIT
Equipment Needed: Heavy Weights, Booty Band
Focus: Combining standing Pilates with HIIT, this workout is a quick and powerful finisher to the week. Using heavier weights and a booty band, this routine helps build strength, cardio endurance, and stability all in one.
Tips for This Week’s Workouts:
Double-check your equipment each day to ensure you have everything set up before you start.
Adjust your weights according to your comfort and strength levels, especially for the HIIT workout on Saturday.
Sliders can be swapped with small towels or socks if you’re on a smooth surface, which works great for the reformer-inspired workout on Wednesday.
Remember, each workout is designed to support your journey toward strength, stability, and posture improvement. Subscribe to Jacinta’s YouTube channel for guided videos, and let’s make the most of this week together!
For a more personalized Pilates experience, visit the Posture Tonic website to book a 1:1 or group session with Jacinta.
