WEEK 38 - YOUR FREE WEEKLY WORKOUT SCHEDULE
Weekly Pilates Workout Schedule: September Week 3
(16th Sep - 22nd Sep)
Boost Your Fitness with a Curated Weekly Pilates Schedule
Welcome to Posture Tonic! Are you ready to transform your fitness routine with a balanced, full-body Pilates workout schedule? Our curated weekly plan is designed to ensure you engage every muscle group, improve your flexibility, and build strength. Best of all, these workouts are available for free on my YouTube channel, Posture Tonic, making it easy to follow along from the comfort of your home.
Following a well-planned workout routine is key to achieving your fitness goals, whether you're aiming for strength, flexibility, or overall wellness. Pilates, a full-body integrated workout, offers a myriad of benefits, from improved posture to increased muscle strength and flexibility. Our weekly schedules are designed to provide balanced exercise, promoting muscle recovery and optimal gains in hypertrophy, strength, and flexibility.
Why Follow a Weekly Pilates Schedule?
Pilates is a full-body integration exercise method that focuses on strengthening the core, improving flexibility, and promoting overall body strength and balance. By following a structured weekly schedule, you can ensure that your workouts are well-rounded, target different muscle groups, and provide ample time for recovery.
Here's a breakdown of this week's schedule, running from September 16th to 22nd. Each day targets different muscle groups, ensuring a comprehensive and effective workout regimen. Feel free to adjust the days to suit your personal schedule and needs!
Monday: Toned Booty & Abs
Toned Booty & Abs (35 min): Kick off the week with a 35-minute Pilates session focused on toning your booty and abs. You'll need ankle weights, a Pilates ball, ankle weights and a booty band to maximise the effectiveness of this workout.
Tuesday: Low Impact Pilates Tone
Low Impact Pilates Tone (28 min): Ease into Tuesday with a 28-minute low-impact Pilates workout designed for beginner to intermediate levels. This session focuses on the abs and core with no equipment needed.
Wednesday: Arms & Shoulders Pilates Circuit + Pilates Cardio vs Balance
Arms & Shoulders Pilates Circuit (20 min): Strengthen your upper body with a 20-minute Pilates circuit focusing on arms and shoulders. Grab a set of weights to make the most of this workout.
Pilates Cardio vs Balance (10 min): Follow up with a quick 10-minute session that challenges your balance and cardiovascular endurance. No equipment is needed for this workout.
Thursday: Morning Mat Pilates
Morning Mat Pilates (45 min): Start your day with this 45-minute mat Pilates workout focusing on the entire body. A yoga block is used to add a challenge and create muscle connection.
Friday: Pilates Sculpt Session
Pilates Sculpt Session (37 min): Enjoy a 37-minute sculpting session designed to tone your muscles and enhance self-love. This workout uses light hand weights to intensify the movements.
Saturday: Morning Pilates Sculpt
Morning Pilates Sculpt (30 min): Wrap up the week with a 30-minute morning Pilates sculpt session that focuses on low impact and high mobility. Use ankle weights and light hand weights to add a bit of resistance and challenge.
Exciting Announcement: New Vlog Release!
On Saturday, we’re switching things up with a new video upload—a special VLOG on Factor 4 Skin Needling (PRP Needling). In this video, I’ll be sharing my personal experience with this advanced skin treatment, known for its collagen-boosting and skin-rejuvenating effects. Make sure to tune in for a closer look at the process, benefits, and results!
Why Follow a Curated Weekly Schedule?
Balanced Exercise: Our weekly schedules are meticulously curated to ensure a balanced workout routine. By targeting different muscle groups each day, we promote muscle recovery and prevent overuse injuries, leading to better hypertrophy, strength, and flexibility gains.
Full-Body Integration: Pilates is a full-body workout that improves overall strength, flexibility, and coordination. Each session in our schedule is designed to work multiple muscle groups, providing comprehensive fitness benefits.
Adaptability: While our schedule is structured for optimal results, it’s also flexible. Feel free to move the days around to fit your personal schedule and preferences. The key is consistency and listening to your body’s needs.
Equipment Essentials: For this week, you'll need ankle weights, a Pilates ball, a booty band, light hand weights, and a yoga block.
Join us on this fitness journey and experience the transformative power of Pilates. Subscribe to our YouTube channel and explore more routines, or visit our website for personalised 1:1 or group classes. Let’s achieve your fitness goals together with Posture Tonic!
