WEEK 37 - YOUR FREE WEEKLY WORKOUT SCHEDULE
Weekly Pilates Workout Schedule: September Week 2
(9th Sep - 15th Sep)
Welcome to Week 37 of your Pilates journey with Posture Tonic! This week’s schedule focuses on full-body conditioning, toning, and targeted workouts to help you feel stronger and more balanced. Each day brings a unique challenge that will keep you engaged and excited to move. Let's break down each day's workout to help you prepare and make the most of your week!
Weekly Schedule Overview
Monday: Pilates Full Body (27 min)
Tuesday: Toned Waist & Inner Thighs (33 min)
Wednesday: NEW Full Body Blitz (12 min) + Side Lying Pilates Booty (12 min)
Thursday: Full Body Pilates Flow (29 min)
Friday: Lower Body Pilates Burn (30 min)
Saturday: NEW Morning Pilates Flow (50 min)
Monday: Pilates Full Body (27 min)
Start your week strong with a 27-minute full-body Pilates session that focuses on building core strength and enhancing flexibility. This workout incorporates a small Pilates ball to engage deeper muscles, making it perfect for anyone looking to tone and sculpt their entire body.
Equipment needed: Pilates small ball.
Tuesday: Toned Waist & Inner Thighs (33 min)
On Tuesday, we shift our attention to the waist and inner thighs with a 33-minute workout designed to tighten and tone these areas. This session is part of our 7-Day Pilates Tone Challenge, so get ready to feel the burn and see results.
Equipment needed: Ankle weights for added resistance and intensity.
Wednesday: NEW Full Body Blitz (12 min) + Side Lying Pilates Booty (12 min)
Wednesday offers a combination of quick yet effective workouts:
Full Body Blitz (12 min): A brand new Pilates workout that uses hand weights to target multiple muscle groups in just 12 minutes. This is perfect for those who are short on time but still want a powerful full-body workout.
Equipment needed: ! Hand weight - I use 2kg dumbbellSide Lying Pilates Booty (12 min): A 12-minute session focusing on your glutes. This workout will help sculpt and lift your booty while also strengthening your hips and thighs.
Equipment needed: Ankle weights optional.
Thursday: Full Body Pilates Flow (29 min)
Thursday is all about flowing movements and mindful breathing in a 29-minute Full Body Pilates Flow session. This workout provides a slow burn that’s both beginner-friendly and challenging enough for advanced practitioners. It focuses on fluid transitions, core stability, and full-body engagement.
Equipment needed: None.
Friday: Lower Body Pilates Burn (30 min)
Get ready to fire up your lower body on Friday with a 30-minute Pilates session dedicated to your legs and glutes. This workout will help you build strength, tone your thighs, and lift your glutes while incorporating balance and control.
Equipment needed: A booty band to add extra resistance and intensity.
Saturday: NEW Morning Pilates Flow (50 min)
Saturday brings a new addition to the schedule with a 50-minute Morning Pilates Flow that’s perfect for setting a positive tone for your weekend. This session is a comprehensive full-body workout that focuses on awakening and energising the body, incorporating a variety of stretches and strength-building moves.
Equipment needed: Pilates ball.
Sunday: Rest and Rejuvenate
Take Sunday to rest, stretch, and rejuvenate. Use this time to reflect on your progress and recharge for the week ahead. Light stretching, a mindful walk, or simply taking a break are great ways to support recovery.
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Excited to start your week strong? Don’t forget to subscribe to Posture Tonic on YouTube to access these workouts and stay updated on new content. If you're seeking more personalised attention, consider booking a 1:1 or group class through our website
This week’s Pilates schedule is packed with workouts designed to help you build strength, enhance flexibility, and boost overall fitness. Each session is crafted to challenge you while being mindful of your body's needs. Stay consistent, listen to your body, and enjoy every moment of your Pilates journey!
Let’s make this week amazing together! Keep moving, stay inspired, and remember—you’ve got this! 🌟
