Jan Week 3 Weekly Schedule (January 13–19, 2025)

Written by Jacinta Brown

Welcome to Week 3 of our workout schedule (January 13–19)! This week, we focus on strengthening your core, improving posture, and enhancing overall mobility with a mix of Pilates sessions. Here's the day-by-day breakdown, including the equipment you'll need.

Monday: Pilates Abs & Mobility (22 Min)
Focus: Core strength and flexibility.
Equipment: Pilates small ball (or a cushion if you don't have one).
This session is perfect to kick off your week with exercises that target your abs while improving mobility through stretches.

Tuesday: Full Body Pilates (35 Min)
Focus: Light resistance and full-body engagement.
Equipment: Light hand weights (optional). I use 1kg weights.
This new class combines strength and grace to give you a dynamic workout that leaves you feeling strong and aligned.

Wednesday: Full Body Sculpt (30 Min)
Focus: Strengthening and toning the entire body.
Equipment: Optional ankle weights.
Sculpt and tone your muscles with a full-body Pilates interval session that’s both fun and effective.

Thursday: Gentle Pilates Flow (25 Min)
Focus: Mobility and relaxation.
Equipment: Optional ankle weights.
This gentle flow focuses on loosening up tight areas, restoring balance, and calming your mind with smooth movements.

Friday: All Standing Pilates (23 Min)
Focus: Posture and balance.
Equipment: Light dumbbells.
A perfect low-impact session to strengthen your core and improve posture, all while staying on your feet.

Saturday: Full Body Pilates Flow (29 Min)
Focus: Slow deep movements for full-body conditioning.
Equipment: None.
Wrap up the week with a calming flow that blends strength, flexibility, and balance for a complete workout.

Sunday: See Self-Care Tonic Menu
Focus: Rest and recovery.

Take a day to treat yourself. Explore the self-care menu for ideas.

Each session is available on Posture Tonic's YouTube Channel for free! Make sure to carve out time for yourself and follow along. This schedule is designed to help you feel strong, aligned, and revitalized. 💪✨

Let me know if you'd like further tips!

Ps don’t forget the NEW Self Care Tonic Menu
Incorporating self-care into your routine is just as important as moving your body. Each week, you’ll have a curated menu of self-care tonics to choose from. This week, select 1–2 tonics to elevate your wellness practice:

Big love,
Jacinta x
Founder, Posture Tonic