WEEK 2 - YOUR FREE WEEKLY workout SCHEDULE
Boost Your Fitness with a Curated Weekly Pilates Schedule
Welcome to Posture Tonic! Are you ready to transform your fitness routine with a balanced, full-body Pilates workout schedule? Our curated weekly schedule is designed to ensure you engage every muscle group, improve your flexibility, and build strength. Best of all, these workouts are available for free on my YouTube channel making it easy to follow along from the comfort of your home.
Following a well-planned workout routine is key to achieving your fitness goals, whether you're aiming for strength, flexibility, or overall wellness. Pilates is a full-body integrated workout that improves posture, balance, flexibility, strength and core strength.
Our weekly schedules are designed to provide the best results by promoting muscle recovery and optimal gains in hypertrophy, strength, and flexibility.
Here's a breakdown of our Week 2 schedule, running from January 8th to 14th. Each day targets different muscle groups, ensuring a comprehensive and effective workout regimen. Feel free to adjust the days to suit your personal schedule and needs!
Monday: Beginner Friendly Pilates Flow + Full Body Tone
Beginner Friendly Pilates Flow (33 min): Start the week with a 33-minute Pilates flow, perfect for beginners. No equipment needed, just your mat.
Full Body Tone (8 min): Continue with an 8-minute full-body toning session. No equipment needed.
Tuesday: Deep Core & Abs + Low Impact Pilates Sweat
Deep Core & Abs (10 min): Focus on your core with a 10-minute deep core and abs workout for a snatched waist. No equipment needed.
Low Impact Pilates Sweat (32 min): Break a sweat with a 32-minute low impact Pilates session. No equipment needed.
Wednesday: Intense Pilates Sculpt + Kendall Jenner’s Abs Workout
Intense Pilates Sculpt (45 min): Sculpt your abs, glutes, and inner thighs with this 45-minute intense Pilates workout. Use ankle weights and a Pilates ball for added resistance.
Kendall Jenner’s Abs Workout (11 min): Inspired by Kendall Jenner, this 11-minute abs workout will tone your core. No equipment needed.
Thursday: Pilates Strength Class + Core Finisher
Pilates Strength Class (35 min): Build strength in your glutes, hamstrings, and arms with this 35-minute session. Equip yourself with dumbbells.
Core Finisher (10 min): Conclude with a 10-minute core finisher to enhance your strength. Dumbbells needed.
Friday: Pilates Posture Strength Workout + Beginner Pilates Slow Flow
Pilates Posture Strength Workout (10 min): Improve your posture and build strength with this 10-minute workout. No equipment needed.
Beginner Pilates Slow Flow (29 min): Enjoy a slow and mindful Pilates flow for 29 minutes. No equipment needed.
Saturday: Mat Pilates Sculpt + All Standing Legs & Glutes
Mat Pilates Sculpt (28 min): Focus on abs and glutes in this 28-minute Pilates sculpt session. Use a Pilates ball or cushion for added challenge.
All Standing Legs & Glutes (10 min): Finish the week with a 10-minute standing workout targeting legs and glutes. No equipment needed.
Join us on this fitness journey and experience the transformative power of Pilates.
Subscribe to our YouTube channel and explore more routines, or visit our website Posture Tonic for personalised 1:1 or group classes. Let’s achieve your fitness goals together with Posture Tonic!
Jacinta x
POSTURE TONIC
Weekly workout schedule- full body
