WEEK 1 - YOUR FREE WEEKLY workout SCHEDULE
Boost Your Fitness with a Curated Weekly Pilates Schedule
Welcome to Posture Tonic! Are you ready to transform your fitness routine with a balanced, full-body Pilates workout schedule? Our curated weekly schedule is designed to ensure you engage every muscle group, improve your flexibility, and build strength. Best of all, these workouts are available for free on my YouTube channel making it easy to follow along from the comfort of your home.
Following a well-planned workout routine is key to achieving your fitness goals, whether you're aiming for strength, flexibility, or overall wellness. Pilates is a full-body integrated workout that improves posture, balance, flexibility, strength and core strength.
Our weekly schedules are designed to provide the best results by promoting muscle recovery and optimal gains in hypertrophy, strength, and flexibility.
Here's a breakdown of our Week 1 schedule, running from January 1st to 7th. Each day targets different muscle groups, ensuring a comprehensive and effective workout regimen. Feel free to adjust the days to suit your personal schedule and needs!
This weeks suggested equipment:
Mat
Dumbbells
Pilates ball or cushion
Booty band
Pilates bar
Ankle weights
Monday: Glutes & Abs + Standing Pilates
Glutes & Abs (12 min): Kickstart your week with a focused 12-minute session targeting your glutes and abs. No equipment needed, just your mat and determination!
Standing Pilates (16 min): Continue with a 16-minute standing Pilates workout. Equip yourself with a Pilates ball or a cushion for added stability and support.
Tuesday: Abs Party + All Standing Legs & Glutes
Abs Party! (15 min): Get ready to party with a 15-minute high-energy abs workout. Grab a pair of dumbbells to intensify the session.
All Standing Legs & Glutes (10 min): Strengthen and tone your legs and glutes in this 10-minute standing workout. No equipment needed.
Wednesday: Triceps + Chest + Glutes + Pilates Sweat + Tone Your Assets Pilates Workout
Pilates Sweat (27 min): Break a sweat with a 27-minute session targeting your triceps, chest, and glutes. You'll need a booty band and dumbbells for this intense workout.
Tone Your Assets Pilates Workout (12 min): Finish strong with a 12-minute Pilates workout focusing on your assets. A small ball will be handy for this session.
Thursday: Pilates Bar Workout + Full Body Pilates Mini
Pilates Bar Workout (15 min): This brand-new 15-minute Pilates bar workout will challenge your stability and strength. All you need is a bar or a sturdy substitute.
Full Body Pilates Mini (12 min): Wrap up with a 12-minute full-body Pilates mini-session. Equip yourself with a foam roller for added challenge and muscle release.
Friday: Kendall Jenner's Abs Workout + Arms & Shoulders Pilates Circuit
Kendall Jenner's Abs Workout (11 min): Inspired by Kendall Jenner, this 11-minute abs workout will sculpt your core. No equipment needed.
Arms & Shoulders Pilates Circuit (20 min): Strengthen your upper body with a 20-minute Pilates circuit for arms and shoulders. Use dumbbells to maximize the workout.
Saturday: Inner Outer Thigh Pilates Flow + Pilates Abs + Waist
Inner Outer Thigh Pilates Flow (33 min): Focus on your inner and outer thighs with a 33-minute Pilates flow. Consider using ankle weights for added resistance.
Pilates Abs + Waist (8 min): Conclude the week with an 8-minute session targeting your abs and waist. No equipment needed, perfect for a quick yet effective workout.
Join us on this fitness journey and experience the transformative power of Pilates.
Subscribe to our YouTube channel and explore more routines, or visit our website Posture Tonic for personalised 1:1 or group classes. Let’s achieve your fitness goals together with Posture Tonic!
Jacinta x
POSTURE TONIC
Weekly workout schedule - full body.
