WEEK 31 - YOUR FREE WEEKLY WORKOUT SCHEDULE

Boost Your Fitness with a Curated Weekly Pilates Schedule

Welcome to Posture Tonic! Are you ready to transform your fitness routine with a balanced, full-body Pilates workout schedule? Our curated weekly plan is designed to ensure you engage every muscle group, improve your flexibility, and build strength. Best of all, these workouts are available for free on my YouTube channel, Posture Tonic, making it easy to follow along from the comfort of your home.

Following a well-planned workout routine is key to achieving your fitness goals, whether you're aiming for strength, flexibility, or overall wellness. Pilates, a full-body integrated workout, offers a myriad of benefits, from improved posture to increased muscle strength and flexibility. Our weekly schedules are designed to provide balanced exercise, promoting muscle recovery and optimal gains in hypertrophy, strength, and flexibility.

Why Follow a Weekly Pilates Schedule?

Pilates is a full-body integration exercise method that focuses on strengthening the core, improving flexibility, and promoting overall body strength and balance. By following a structured weekly schedule, you can ensure that your workouts are well-rounded, target different muscle groups, and provide ample time for recovery.

Here's a breakdown of our Week 31 schedule, running from July 29th to August 4th. Each day targets different muscle groups, ensuring a comprehensive and effective workout regimen. Feel free to adjust the days to suit your personal schedule and needs!

Monday: Pilates for Posture

• Pilates for Posture (35 min): Start the week with a 35-minute Pilates session focused on improving your posture. You'll need 1 kg dumbbells for this workout.

Tuesday: Morning Power Pilates

• Morning Power Pilates (40 min): Energise your morning with a 40-minute full-body Pilates workout. Use dumbbells to enhance the routine.

Wednesday: All Standing Pilates HIIT + Pilates Bar Sculpt (NEW)
or Pilates Abs Tone

• All Standing Pilates HIIT (26 min): Engage your entire body with a 26-minute high-intensity interval training (HIIT) Pilates session. Equip yourself with heavy weights and a booty band.

• Pilates Bar Sculpt (15 min): For all of you with a Pilates bar this is for you. A 15-minute Pilates bar sculpt workout working full body.

• Pilates Abs Tone (10 min): Option to do this workout if you don’t own a Pilates bar. Focus on your core with a 10-minute Pilates abs toning session. No equipment needed.

Thursday: Full Body Pilates Flow

• Full Body Pilates Flow (29 min): Enjoy a 29-minute slow and deep Pilates flow that works your entire body. No equipment needed.

Friday: Toned Booty & Abs

• Toned Booty & Abs (35 min): Tone your booty and abs with a 35-minute Pilates session. Use ankle weights, a Pilates ball, and a booty band for this workout.

Saturday: Low Impact Pilates (NEW)

• Low Impact Pilates (35 min): Conclude the week with a 35-minute low-impact Pilates session. 1kg dumbbells or light weights are optional.

Why Follow a Curated Weekly Schedule?

Balanced Exercise: Our weekly schedules are meticulously curated to ensure a balanced workout routine. By targeting different muscle groups each day, we promote muscle recovery and prevent overuse injuries, leading to better hypertrophy, strength, and flexibility gains.

Full-Body Integration: Pilates is a full-body workout that improves overall strength, flexibility, and coordination. Each session in our schedule is designed to work multiple muscle groups, providing comprehensive fitness benefits.

Adaptability: While our schedule is structured for optimal results, it’s also flexible. Feel free to move the days around to fit your personal schedule and preferences. The key is consistency and listening to your body’s needs.

Equipment Essentials: For this week, you'll need 1 kg dumbbells, heavy weights, a booty band, ankle weights, a Pilates ball and Pilates bar if you have one.

Join us on this fitness journey and experience the transformative power of Pilates. Subscribe to our YouTube channel and explore more routines, or visit our website for personalised 1:1 or group classes. Let’s achieve your fitness goals together!

Jacinta x